Secret Number 95

R V A S

RDS Vortex Alignment System

For 40+ AdultsPain ReductionWeight Loss Sick to Strong20 Minutes DailyNo Equipment
Why RVAS is different
Safer, Easier, and More Complete Than Anything Else
RVAS trains 5 body systems at once. No other method does this. Here is how each compares:
Yoga

Flexibility only. No stability. Risk of overstretching after 40.

Gym

Force without structure. Loads joints without fixing alignment.

Walking

Circulation only. Wrong gait repeats dysfunction 10,000 times.

Jogging

Impact stress. Knees, spine take the hit after 40.

Tai Chi

Flow but too slow. Not designed for modern structural damage.

RVAS

All 5 systems. Alignment + Breath + Fascia + Circulation + Nerves. 20 min.

1

Root Lock Spiral

Pelvis correction — the root of all movement

4 min
1

Stand — feet hip-width

Feet apart, same width as your hips. Toes point slightly outward. Spine tall. Weight equal on both feet. This is your starting base.
hip-width apart tall spine
2

Hands on hips

Place both palms on hip bones. Fingers forward, thumbs back. This lets you FEEL the pelvis moving. Knees slightly soft — never locked.
palm on hip bone palm on hip bone knees soft — not locked
3

Figure-8 pelvis rotation

Draw the number 8 with your hips. Forward tilt (belly out) then backward tilt (tuck tailbone). Slow and continuous. 10 loops left, 10 loops right. Feel the deep core wake up.
belly fwd (anterior) tuck back (posterior) 10 loops left · 10 loops right
RDS Tip: Upper body stays perfectly still. Only the pelvis moves. This phase alone corrects 60% of back pain issues. Do not rush.
2

Rib Cage Compression Wave

Diaphragm reset — unlock your breathing power

4 min
1

Hands on lower ribs

Stand tall. Place palms flat on the lowest ribs — fingers forward. You will use your hands as feedback sensors to feel the ribs expanding and compressing.
palm on lower ribs feel ribs under your palms
2

Inhale — ribs expand outward

Breathe IN through nose. Feel the ribs push your hands OUTWARD and UPWARD. Chest becomes wider. Belly pushes forward. This is full 3D breathing — not shallow chest breathing.
← → ↑ UP INHALE — ribs expand all 4 directions
3

Exhale + rotate left / right

Breathe OUT through pursed lips. Squeeze ribs inward. Rotate torso LEFT on exhale, then RIGHT on inhale. This wrings the thoracic spine. 8 cycles each side.
L shoulder goes back R shoulder comes fwd EXHALE + compress + rotate · 8 each side
RDS Tip: The exhale is the detox. Make it long and slow. Most people use only 30% of their lung capacity. This phase restores the rest.
3

Neuro Pulse Arms

Brain-body rewiring — cross-body neural activation

4 min
1

Right arm forward + Left arm back

Swing your RIGHT arm FORWARD to shoulder height. At the same time, swing LEFT arm BACKWARD. This is one cross-body pulse. The movement comes from the shoulder — not the elbow.
R arm FWD L arm BACK cross-body diagonal shown by dashed line
2

Left arm forward + Right arm back

Now SWITCH — LEFT arm swings FORWARD, RIGHT arm swings BACK. Keep rhythm smooth like a pendulum. Torso gently rotates with each swing. This fires both brain hemispheres.
both brain halves activate L arm FWD alternate · 3 sets of 20 pulses
3

Increase amplitude each set

Set 1 = small swings. Set 2 = medium swings. Set 3 = full shoulder-height swings. Rest 15 seconds between sets. By the end, 60 spine rotations are done. Nervous system = ON.
Set 1 small Set 2 medium Set 3 full height amplitude grows from small to full each set = 20 alternating arm pulses
RDS Tip: This is not arm exercise — this is brain-body rewiring. The cross-body diagonal activates both brain hemispheres simultaneously. Feel the connection.
4

Vortex Walking

Gait re-education — fix how you walk forever

5 min
1

Cross-body walking pattern

As RIGHT leg steps forward, LEFT arm swings forward. As LEFT leg steps forward, RIGHT arm swings forward. This is the natural cross-body link most people lose after 40.
L arm FWD R leg FWD fwd L arm + R leg = one cross-body diagonal
2

Add torso spiral twist

With each step, let the torso TWIST gently. Right arm forward = torso rotates right. Left arm forward = torso rotates left. This is the VORTEX — a spiral through the entire spine.
torso spirals spine spirals with every step · 2 min continuous
RDS Tip: This is NOT walking. This is gait re-education. Every wrong step you have taken in life is being corrected. The spiral burns belly fat from the inside.
5

Scalar Drop Alignment

Joint therapy — feed your cartilage, decompress your spine

3 min
1

Arms forward — slow descent

Extend arms forward at shoulder height for balance. Push hips BACKWARD like sitting on a chair. Lower slowly — 4 seconds down. Knees track over toes. Spine stays completely vertical.
start 90° hips back 4 sec down · arms forward for balance
2

Hold 2 seconds — cartilage feeds

At the lowest point, HOLD for 2 seconds. This is the healing zone. Synovial fluid is being pumped into your knee and hip cartilage. You are feeding your joints. Feel it.
knee joint feeds knee joint feeds hip feeds HOLD 2 sec hold — synovial fluid feeds cartilage
3

Rise slowly — push through heels

Rise back up VERY SLOWLY — 4 seconds up. Push through HEELS, not toes. Glutes activate. At the top, stand tall and breathe in. Feel the spine decompress. Repeat 10 times.
RISE heel push heel push spine extends repeat 10 times = joint therapy complete
RDS Tip: 4 sec down. 2 sec hold. 4 sec up. The slowness IS the therapy. Speed cancels the healing. Feel every second.
"Unleash Your Power. Reshape Destiny."
For Materials & Bookings: Anna ji — Sh. Ashok Dodamani  +91 98457 00857
www.rajnishrds.com  |  rajnish@rajnishrds.com
RDS Scalar Revolution  •  Secret 95  •  RVAS