RDS SELF-HEALTH ADVANCED PROTOCOL – FRUCTOSE, LIVER & ND SCORE RESET
Healer Code: B01
Profile: Diabetic | Gallbladder Removed | Post-Hernia | Testicular Pain | Avoiding Millets & Fruits
Protocol Status: Already on SECRET 3 (MMS1)
Mission: Unleash your Power, Reshape Destiny
RDS COSMIC TRUTH: FRUCTOSE & LIVER – THE HIDDEN TRIGGER OF BLOOD SUGAR
Most diabetics and nutritionists misunderstand fructose. Here’s the real metabolic truth, validated by hepatic glucose research:
SCIENTIFIC PATHWAY OF FRUCTOSE
- Fructose does NOT trigger insulin like glucose does
→ It bypasses pancreas, enters bloodstream silently. - Liver absorbs 100% of dietary fructose
→ Unlike glucose, which is shared with muscle and brain. - Liver converts fructose → glycogen (storage sugar)
→ But if glycogen tank is full → converts to triglycerides (fat) - Stored glycogen is later released as glucagon (blood sugar)
→ This leads to morning sugar spikes, even without eating sugar. - Result:
- Fructose overload = Non-Alcoholic Fatty Liver Disease (NAFLD)
- Fructose excess = High fasting sugar + belly fat + insulin resistance
RDS VERDICT:
Just because fructose doesn’t spike insulin doesn’t mean it’s safe.
It’s a liver sugar. It creates silent fat storage and delayed sugar release.
For gallbladder-removed, liver-stressed, diabetic patients — excess fructose = double damage.
RDS SHIFT: DIET → NUTRITION → NUTRITION DENSITY (ND SCORE)
Calories are irrelevant. ND Score is everything.
We now use Nutrition Density as ND Score, adapted for Indian food.
ND SCORE SYSTEM – MINIMUM SCORE: 300+
| No. | Food Item | Hindi Name | ND Score (/1000) | Why You Must Eat |
|---|---|---|---|---|
| 1 | Moringa Leaves | (Sahjan ke Patte) | 1000 | Glucose reversal + inflammation killer |
| 2 | Spinach | (Palak) | 707 | Liver enzyme regulator |
| 3 | Coriander | (Dhaniya ke Patte) | 681 | Bile flush + liver mineral restorer |
| 4 | Mustard Greens | (Sarson) | 670 | High in calcium, Vitamin K |
| 5 | Fenugreek Leaves | (Methi) | 539 | Blood sugar + gut cleanser |
| 6 | Amaranth Leaves | (Chaulai) | 510 | Magnesium + B12 synergy |
| 7 | Radish Leaves | (Mooli ke Patte) | 502 | Liver detox pathway |
| 8 | Broccoli | (Broccoli) | 340 | Antioxidant glutathione booster |
| 9 | Bottle Gourd | (Lauki) | 310 | Alkalizer + bile coolant |
| 10 | Pumpkin | (Kaddu) | 300 | Soft carb + antioxidant |
ND SCORE OF RDS-APPROVED FRUITS (SAFE FOR DIABETIC & GALLBLADDER PATIENTS)
| No. | Fruit | Hindi Name | ND Score | Safe? | Why |
|---|---|---|---|---|---|
| 1 | Guava | (Amrood) | 212 | Yes | High fiber, low fructose |
| 2 | Apple (peel on) | (Seb) | 180 | Yes | Pectin + liver cleansing |
| 3 | Pomegranate | (Anaar) | 160 | Small | Anti-inflammatory |
| 4 | Papaya | (Papita) | 154 | Yes | Enzyme-rich + gut healing |
| 5 | Kiwi | (Kiwi) | 135 | Yes | Low sugar + high Vit C |
| 6 | Sweet Lime | (Mosambi) | 130 | Yes | Bile mover |
| 7 | Jamun / Indian Blackberry | (Jamun) | 620+ | Seasonal | Best sugar balancer |
Avoid: Banana (ND 88), Mango (ND 54), Grapes (ND 67), Chikoo (ND 51)
→ These are fructose-heavy, ND-poor, and liver-loading.
SECRET NUMBER–BASED PROTOCOL
Already on: SECRET 3
Add These for Full Bile–Liver–Sugar Reset:
1. SECRET 38 – Liver Detox Kit
– 3 Monthly Cycles
– Malic Acid softens stones
– Epsom + Olive oil flushes them out
– Releases glucagon overload + resets fasting sugar levels
2. SECRET 42 – Bile Flow Booster
– 2 caps/day after meals
– Prevents bile stagnation
– Helps digest fats and reduces inflammation in reproductive zone
3. SECRET 7 – Nano Anti-Inflammator
– 1 gm × 2 times/day
– Stops nerve irritation in testicles + reduces systemic inflammation
4. SECRET 1 – Bicarbonate Alkalizer
– 1/2 tsp in 200 ml water before meals
– Neutralizes post-fructose acidity
– Activates bile and enzyme flow
5. SECRET 12Z – Detox Binder
– 2 caps/day on empty stomach
– Binds heavy metals, pesticide residues, and fructose byproducts
6. SECRET 6 – Scalar Hydroxy Water
– 2 cans/day
– Corrects cellular hydration
– Supports bile + insulin sensitivity + liver pH balance
RDS ND SCORE–ALIGNED MEAL PLAN
Breakfast (8:30 AM)
– 1 fruit (Guava or Papaya – ND 150+)
– Moringa/Methi stir-fry in coconut oil (ND 500+)
– 4 soaked almonds + 2 walnuts
– Jeera or methi seed water
– SECRET 1 water (30 mins before)
Lunch (1 PM)
– Kodo Millet + Moong Dal
– Palak + Lauki sabzi
– Fresh coriander–mint chutney
– 1 tsp ghee
– SECRET 42 + SECRET 12Z
Dinner (7 PM)
– Moong Khichdi + Kaddu / Broccoli
– Methi or Amaranth soup
– No fruit after sunset
– SECRET 3 + SECRET 6
TEST SCHEDULE
| Test | Frequency |
|---|---|
| Fasting + PP Sugar | As Often – say Once daily |
| Liver Panel (SGPT, SGOT, Bilirubin) | Monthly |
| Ultrasound (Liver, Testes, Hernia) | Once |
| CRP + Uric Acid | Monthly |
| Bile Duct Scan (if pain persists) | Once in 2 months |
BOOK FROM ANNA JI
Ask for:
– Secret 3 – Continue
– Secret 38 (Liver Detox Kit)
– Secret 42
– Secret 7 (Anti-Inflammatory)
– Secret 1 (Alkalizer)
– Secret 6 (Scalar Water)
– Secret 12Z (Metal Binder)
MESSAGE FOR RDS FAMILY
- Fructose is not innocent. It may not show up on insulin tests, but it hides in the liver like a time-bomb.
- Fatty Liver & Diabetes = Both start in the liver, not pancreas.
- ND Score is now your new GPS. Only eat foods above 300 ND.
- Millets build muscle when paired with protein. Don’t fear the food. Fear the imbalance.
- Your hernia, liver, bile, glucose, testes pain – all linked. Heal together.
- Start today: Secret 3, 6, 38, 42, 7, 1, 12Z
- Your body knows the way back to health — give it the scalar map.
Unleash your Power, Reshape Destiny
— RDS Scalar Self Health System | ND Score Protocol Activated
