1 Meal a Day : A Powerful Protocol or Dangerous Shortcut?
By RDS | Scalar Self-Health | July 2025
The New Fasting Craze
Many people today are turning to OMAD — 1 Meal a Day — as a quick way to lose weight, manage sugar, or “detox the body.”
But let’s get honest:
1 meal a day isn’t a shortcut. It’s a science.
Done right, OMAD can heal your body.
Done wrong, it can starve your cells and feed your parasites.
Let me explain.
Science Behind OMAD
When you eat only 1 Meal a day, your body does the following:
- Switches from glucose-burning to fat-burning (ketosis)
- Lowers insulin, giving your pancreas a break
- Gives time for autophagy — cleaning old damaged cells
- Helps in reversing insulin resistance and weight gain
But this only happens if:
- Blood sugar is tracked
– Nutrition is dense
– Body is trained to adapt
– Gut parasites are cleaned
What Most People Get Wrong
Here’s the harsh truth:
Most people doing OMAD eat only roti–rice–dal or bread–sugar–sweets in that one meal.
This is what happens then:
– They feed glucose, not nutrition
– They starve cells of protein, minerals, and healthy fats
– They spike insulin, not reduce it
– They feed gut parasites, not kill them
Result?
Low energy, cravings, acidity, brain fog, and even gallbladder issues.
RDS Formula for Safe OMAD
If you’re serious about doing OMAD, follow this:
1. Check Blood Glucose
– Use a glucometer
– Know your fasting, post-meal, and bedtime sugar
– If sugar is already high, do not eat carbs — it feeds yeast, fungus, and parasites.
2. Don’t Feed Parasites
– If you skip meals but eat sugar and white carbs at dinner, you’re just fasting all day to feed fungus at night
– Use Secret 3 (MMS1/CDS) and Secret 12 (Zeolite) to kill parasites
3. Eat High ND (Nutrition Density) Foods
Your 1 meal must contain:
- Protein – Paneer, Eggs, Dal, Chickpeas
- Good Fats – Coconut, Ghee, Seeds
- Fibre & Minerals – Greens, Sprouts, Veggies
- Digestives – Ginger, Jeera, Fermented pickle
- Healing Herbs – Haldi, Cinnamon, Black pepper
ND Score must be above 300 (we’ll share the full list)
4. Train the Liver First
Start with 2 meals/day → slowly shift to OMAD over 3–4 weeks
Use Scalar Water (Secret 6) and Liver Detox (Secret 38) before you shift
Scalar Science View
Your biofield is solar-powered. Morning sun charges metabolism.
If you fast all day but eat poor food at night — the bile, enzymes, and frequencies all collapse.
Scalar Nutrition insists:
“Feed the frequency of the organ, not just the stomach.”
Final Word
Yes — 1 Meal a Day works.
But only when you:
- Feed nutrients, not glucose
- Track sugar, don’t guess
- Detox gut, don’t feed parasites
- Train metabolism, don’t shock it
When done right, OMAD becomes a powerful healing engine —
For diabetes, obesity, fatty liver, sluggish brain, weak gut.
But done wrong, it feeds the very disease you’re trying to reverse.
Want to try OMAD the right way?
Join RDS Scalar Revolution to learn the most scientific way to initiate it systematically
https://chat.whatsapp.com/LClhEzOWO7r1ZmzEwHCj6p
Take control, the smart way.
Rajnish Sharma (RDS)
Scalar Self-Health Coach | Cosmo-Astro Healer
www.rajnishrds.com
Standard DISCLAIMERS & DISCRETIONS apply
