Common Cooking Salt : Is it a Safe Food ?
Unleash your Power, Reshape Destiny
By RDS Scalar Revolution
The Table Salt in Your Kitchen is Making You Sick
Search for “Best Salt for Health” or “Which Salt to Use for Cooking?” and you’ll find confusing answers.
But the truth is simple:
If you are still using white iodised table salt or even branded “rock salt” like Big Brand Rock Salt, you’re slowly damaging your:
- Thyroid gland
- Blood pressure
- Kidneys and liver
- Hormonal system
It’s time to stop the confusion and go back to real salt – the kind we used during our childhood.
✅ Best Salt for Cooking and Daily Use
1. Sendha Namak (Natural Rock Salt)
✔ Unrefined, unprocessed
✔ Contains 84+ natural minerals
✔ Keeps your alkalinity balanced
✔ Does not spike BP
✔ Excellent for daily cooked food, daal, roti, subzi
Use only raw rock salt – powdered at home or bought from a natural store. Not the fancy, polished, pink chemical-laced market versions.
2. Kala Namak (Black Salt)
✔ Great for digestion, acidity, gas relief
✔ Has natural sulphur and iron
✔ Ideal for buttermilk, lemon water, chutney
Not for daily heavy use. Use sparingly in the afternoon or with digestive foods.
3. Childhood Raw Salt Chunks (Mishri Salt)
✔ Often forgotten, this is the real mineral salt our grandparents crushed with mortar-pestle
✔ Ideal for home masalas, tooth powder, or salt detox water
❌ Which Salts to Avoid Immediately
✖ “Bye Bye” Salt / “Good Bye” Rock Salt
Artificially iodised, loaded with bleach, anti-caking agents, and chemically altered iodine that harms thyroid and liver
✖ White Table Salt (Iodised Salt)
Highly processed, acidic, leads to water retention, inflammation, high BP and metabolic stress
✖ Sea Salt from Polluted Oceans
Often full of mercury, lead, microplastics unless certified – unsafe for long-term use
🔍 Keyword Insight: How Much Salt Per Day?
| Group | Ideal Salt | Daily Use |
|---|---|---|
| Healthy Adult | Sendha Namak | 4–6 grams (1 tsp) |
| High BP Patient | Sendha | 2–3 grams |
| Thyroid Patient | Sendha + Secret 8 | Avoid iodised salt |
| Kidney Patient | Sendha + Secret 43 | Max 1.5 grams |
| Children | Sendha | 1–2 grams |
| Acidity Case | Kala Namak | Pinch in water |
| Detox Days | No salt | Or just bath salt use |
💡 What Happens When You Stop White Salt?
- Your food may taste bland initially – that’s your taste buds healing
- Your BP, bloating, and acidity begin to normalize
- You regain mineral balance, hydration, and electrolyte strength
Most importantly – your thyroid stops being attacked by synthetic iodine.
🧪 Salt in Self-Health & Detox Protocols (RDS Style)
✅ Secret 2: Scalar Salt Bath
- Use Scalar-energized rock salt to detox via skin
- 2–3 times a week in hot water tub
- Helps in pain, stress, inflammation, lymph block
✅ Salt + NanoOil Protocol
- Used as Secret 39 pack on liver/kidney zones
- Pulls toxins from deep tissues
✅ Salt in CDS & MMS1 Spray Protocols
- Acts as electrolyte conductor in MMS1 (Secret 3)
- Helps absorption via skin + mouth when used rightly
🌍 Salt is Not Just a Taste – It’s a Tool of Life Force
Salt is the conductor of your bioelectric current. Without the right salt:
- Your nerves misfire
- Muscles cramp
- Brain fog happens
- Thyroid collapses
- Kidneys overload
And all this because someone sold us “refined iodised salt” as safe.
🚫 Say NO to…
❌ Iodised white salt
❌ Refined “Bye Bye” salt
❌ Marketed pink salts with E535 anti-caking chemicals
❌ Plastic-bag sea salt with no origin or mineral test
❌ Saltwater from urban tanks or processed RO + NaCl water
✅ Say YES to…
✅ Sendha Namak – Real rock salt, powdered or chunk
✅ Secret 2 Salt Detox Kit – Bathing
✅ Salt used in your childhood villages
✅ Kala Namak – Only in small doses when needed
✅ Self-health awareness before taste addiction
📢 Final Message for All RDS Scalar Members
Every time you cook food – you’re either healing your cells or feeding disease.
The salt you choose decides your cellular hydration, electrical balance, and hormone destiny.
👉 Switch to Sendha Namak NOW
👉 Detox white salt from kitchen and from your body
👉 Use Scalar Salt Bath (Secret 2) twice a week for inflammation relief
👉 Keep a salt protocol for each family member based on their health status
This one small step can reset your BP, Thyroid, Gut, Liver, Brain – permanently.
📦 For Bathing Salt Detox Kit (Secret 2) or Support, contact:
ANNA – Sh. Ashok Dodamani
📞 +91 9845700857 or Whatsapp
Tags
#BestSaltForCooking #SendhaNamakBenefits #RockSaltVsWhiteSalt #SaltForThyroid #SaltForBP #SaltDetox #ScalarSaltBath #NaturalSaltIndia #RDSProtocols #RajnishRDSBlog
This article is part of the RDS Scalar Revolution.
Let the world know that Self-Health is your birthright.
Unleash your Power, Reshape Destiny
🔗 Visit www.rajnishrds.com for more truth-based protocols.
